Diet and disease : nutrition for heart disease, diabetes, by Katie Ferraro PDF

By Katie Ferraro

ISBN-10: 1606507338

ISBN-13: 9781606507339

ISBN-10: 1606507346

ISBN-13: 9781606507346

Can foodstuff quite take where of medication? whereas glossy drugs definitely has its position and does greater than its justifiable share of fine, there is not any denying that lots of society's so much perilous persistent illnesses are exacerbated by means of bad diets. while infectious illnesses used to reason the main variety of deaths, the influence of persistent ailments now some distance overshadows that of infectious illnesses. nutrition performs an important position within the improvement of a couple of varieties of power illness, akin to middle disorder, diabetes, and sure sorts of melanoma. This identify explores the effect of nutritional offerings at the prevention, administration, and therapy of a couple of health conditions and illness states together with heart problems, diabetes and metabolic pressure, serious disease, melanoma, and HIV/AIDS. stipulations of the gastrointestinal tract, musculoskeletal issues, rheumatic illness, anemia, hepatobiliary, gallbladder, pancreatic, and kidney ailments are lined within the next identify nutrition and sickness II

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Chicago, IL: American Dietetic Association. Centers for Disease Control and Prevention. 2015. ” Heart Disease Facts. htm. Accessed September 14, 2015. ___. 2015a. How much physical activity do adults need? html. Accessed August 2, 2015. ___. 2015b. Trends in Elevated Triglycerides in Adults 2001–2012. htm. Accessed September 14, 2015. ___. 2015c. High Blood Pressure. htm. Accessed September 14, 2015. ___. 2015d. Most Americans Should Consume Less Sodium. htm. Accessed August 2, 2015. ___. 2014.

Fueling the body prior to the activity and replenishing it after the activity are also crucial. Eating a meal or snack within two hours prior to exercise increases energy levels and results in an increased number of calories burned. Glycogen stores need to be replenished post-exercise, and the muscular microtears that occur with sustained activity need to be repaired within 30 minutes after exercise. 2 Fluid consumption schedule for physical activity (Kundrat and Rockwell 2008) Fluid Consumption Schedule For Physical Activity Timing of Activity Amount of Fluid to Consume Note Before Activity 16–20 ounces Consume 2 hours prior During Activity 8 ounces every 15 minutes For activity lasting >1 hour, replace sodium and carbohydrate After Activity 24 ounces for every pound of body weight lost during the activity Weigh before and after activity to ensure proper rehydration needed, as will more frequent blood sugar testing.

In addition, epidemiological studies suggest that higher levels of physical activity may also reduce the risk of developing GDM during pregnancy (S. Colberg, R. Sigal and B. Fernhall et al. 2010). Some benefits of physical activity to PWD include (S. Colberg, R. Sigal and B. R. Fernhall et al. 2010): • • • • • • • • Reduction of cardiovascular risk factors Promotion of a healthy weight Reduction in body weight and body fat Improvement in blood glucose control and tolerance Increase in peripheral insulin sensitivity Reduction in insulin requirements Improvement in sense of well-being Decrease in stress NUTRITION AND DIABETES 53 Although physical activity is a crucial component of care, the nutrition practitioner must be aware of the individual’s potential restrictions for exercise and the metabolic effects and benefits for PWD in order to maximize rewards and minimize risks of injury and poor medical outcomes.

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Diet and disease : nutrition for heart disease, diabetes, metabolic stress by Katie Ferraro

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