Joerg Kastner's Chinese nutrition therapy : dietetics in traditional Chinese PDF

By Joerg Kastner

ISBN-10: 3131309628

ISBN-13: 9783131309624

Kastner's chinese language nutrients remedy is a superb advent to chinese language dietetics for either scholars and practitioners of chinese language medication ... I whole-heartedly suggest his book. - Nigel Wiseman

For millennia, the chinese language have taught fit, applicable vitamin is a vital part of keeping sturdy wellbeing and fitness and therapeutic quite a few issues. the following, the writer demystifies chinese language dietetics, one of many pillars of conventional chinese language Medicine.

Joerg Kastner presents an creation to the rules of conventional chinese language medication and the energetics of meals. Emphasizing a holistic process all through, chinese language food remedy offers readers with instruments for integrating the rules of chinese language dietetics into their day-by-day lives. The booklet contains a entire class of greater than three hundred on hand meals akin to greens, grains, herbs and spices, fruit, meat, seafood, dairy items, oils and fat, and extra. a variety of medical examples and remedy feedback artfully mix Western health conditions with chinese language diagnostic techniques.

For this moment version the part on scientific examples has been elevated by means of particular chapters at the therapy of weight problems and actual and / or emotional fatigue. the reason of explanations of ailments based on conventional chinese language drugs, the various indicators, and the lists of instructed meals and meals to prevent are supplemented via suggestion at the enough acupuncture treatment.

Highlights:

  • Descriptions of chinese language dietetics in perform and discussions of nutritional components, reminiscent of seasonal variations and differing specifications for kids and seniors
  • Practical the best way to adapt chinese language nutrients remedy to Western items and cooking tools
  • Clinical examples masking the key organ structures
  • A convenient A to Z checklist of universal meals and their therapeutic characteristics

An crucial reference for college students and practitioners of conventional chinese language medication, this elementary publication may also be valued through nutritionists, dieticians, physicians, and somebody attracted to dwelling a protracted and fit life.

An award-winning overseas clinical and medical writer, Thieme has validated its dedication to the top ordinary of caliber within the state of the art content material and presentation of all of its items. Thieme's trademark blue and silver covers became synonymous with excellence in publishing.

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Extra info for Chinese nutrition therapy : dietetics in traditional Chinese medicine (TCM)

Sample text

This cooking method is no longer common in many parts of the world, but it is very effective for healing in Chinese medicine. In the past, boiling or simmering for long periods was widespread in Europe, especially in Northern Europe, where, for days on end, a pot would simmer over an open fire, with new food items added regularly. These energetically very warm meals Cooking Methods in Detail provided the necessary balance for frequently cool weather conditions. Tip: “The Master Soup” rrrss In Chinese nutrition, the energetics of a food are influenced by cooking duration and intensity of supplied heat.

Frying and Roasting rrs Frying and roasting supply foods with yang energy. A good variation of this method in Chinese cooking is the use of a wok with little or no oil added. “Woking” brings foods in contact with extreme heat for a short time only and lends them an outer crunchy layer, but leaves them juicy and fresh on the inside. This provides foods with strong yang energy on the outside and a balancing yin component on the inside. Frying and roasting should be avoided with internal heat symptoms.

Aniseed or star anise) with warming effect of high-proof alcoholic beverages and warming herbs, before or after meals, are supportive “medicine” for the stomach and spleen/pancreas network. While the spleen is responsible for the production of qi, the stomach is responsible for the production of body fluids. The stomach should be supported with moistening, cooling foods that have a downbearing movement. Avoid: a Foods with cool and cold thermal nature; too ˜ 43 An excess of sweet, “heavy,” or fatty foods; they weaken spleen qi and form dampness and phlegm.

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Chinese nutrition therapy : dietetics in traditional Chinese medicine (TCM) by Joerg Kastner


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