Download e-book for kindle: 101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge.

By David W. Grotto ; foreword by Marianne Smith Edge.

ISBN-10: 0553904515

ISBN-13: 9780553904512

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The Himalaya blackberry came from Germany to the United States, but its true origins can be found in Asia. This type of blackberry is quite common in the Pacific Northwest. Blackberries can be found growing in abundance on the Cascade and Sierra Mountain ranges. Where Are Blackberries Grown? Chile, the United States, Guatemala, Mexico, Ecuador, and Romania are the world’s top growers. S. Why Should I Eat Blackberries? Blackberries are high in antioxidants: An in vitro study found that blackberries had the highest antioxidant capacity when compared with blueberries, cranberries, strawberries, and raspberries.

Meanwhile, rinse chopped onion to prevent it from overpowering the guacamole. Pat onion well with a paper towel to remove moisture. Stir it into the avocado along with the garlic, salt, pepper, and tomato. If not using immediately, cover with plastic wrap pressed directly on the surface of the guacamole and refrigerate—preferably for no more than a few hours. BREAK IT DOWN… Calories: 120; Total fat: 10g; Saturated fat: 2g; Cholesterol: 0mg; Sodium: 230 mg; Total carbs: 8 g; Fiber: 6g; Sugar: 1g; Protein: 2g.

Other phytochemicals in basil include orientin and vicerin, flavonoids that protect cells from damage; volatile oils, such as camphor and 1,8-cineole, that have antibacterial properties; and carotenoids such as beta-carotene. Home Remedies Basil appears in many simple preparations. A leaf tucked over a mouth ulcer may ease the sore’s pain. Try treating sore gums with a tea made from eight basil leaves in one cup of boiling water. Swish frequently with the tea. Treat an earache with the juice from ten basil leaves: With a dropper apply a drop or two into the ear canal.

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101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge.

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